Medi-Gyms Merge Nutrition, Fitness, Medicine
An up-and-coming trend, medi-gyms are the one stop shop to total wellness.
Key to Your Health
Fuel up by eating 60 to 90 minutes before exercising to prevent light-headedness and loss of concentration. You'll need a simple fat, sugar and protein combination—this balance can be found in either a healthy breakfast food or a fitness bar.
